Mediterranean Baked Cod
Ingredients
- 600 g (1.3 lb) cod fillets (4 pieces)
- 200 g mixed green and black olives
- 150 g cherry tomatoes
- 2 garlic cloves, thinly sliced
- 1 tablespoon capers
- 100 ml extra virgin olive oil
- Juice of 1 lemon
- Salt and freshly ground black pepper, to taste
- 2–3 sprigs fresh thyme (optional)
- Lemon wedges, for serving
- Fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large baking dish, spread the olives, cherry tomatoes, capers, and sliced garlic evenly over the bottom.
- Arrange the cod fillets on top of the vegetables.
- Season the fish generously with salt, black pepper, and fresh thyme.
- Drizzle the olive oil over everything, then squeeze the fresh lemon juice evenly over the fish.
- Bake for 20–25 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve with lemon wedges.
Serving Suggestions
- Steamed rice
- Couscous
- Roasted potatoes
- Crusty bread
- A fresh green salad
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
This Mediterranean Baked Cod is a light, healthy, and flavorful one-pan meal featuring tender cod, juicy roasted tomatoes, briny olives, garlic, and fresh lemon—perfect for an easy weeknight dinner or an elegant family meal.
